Relationship Therapy

Relationships can be one of the most meaningful sources of joy in our lives—and also one of the most challenging. Many couples or partners seek therapy when they feel stuck, disconnected, overwhelmed, or uncertain about how to move forward. Whether you’re longing to feel closer, struggling with recurring conflict, or navigating complex dynamics, I provide a safe, supportive space to explore what’s happening between you and to build healthier, more fulfilling ways of relating.

My approach draws from attachment theory and relational, neuroscience-informed practices, which emphasize our deep need for connection, safety, and trust. I view relationship struggles not as one partner’s fault, but as patterns that both people contribute to and can work to shift together. In therapy, we look at those cycles—how hurt, miscommunication, or unmet needs play out—and practice new ways of listening, responding, and connecting.

I work with a wide range of couples and partnerships and affirm diverse identities, relationship structures, and sexual expressions. A particular focus of my work is supporting couples and partners in the areas of sex and intimacy—helping you navigate challenges around desire, sexual expression, physical closeness, and emotional vulnerability.

Areas I commonly support include:

• Building and restoring physical and emotional intimacy

• Navigating mismatched desire or changes in sexual connection

• Healing from past hurts and trauma that affect closeness

• Strengthening communication and conflict resolution skills

• Rebuilding trust and security after breaches or disconnection

• Navigating major life transitions (parenthood, loss, career changes, etc.)

Couples and partners who benefit most from this work are often motivated to strengthen their bond—even if they feel unsure how to get there. For those who feel uncertain about the future of their relationship, therapy can also provide space for clarity and thoughtful decision-making about how (or if) to move forward together.

My role as your therapist is not to take sides or assign blame, but to help you and your partner feel truly heard, understood, and supported. Together, we can uncover the underlying dynamics shaping your connection and build pathways toward greater security & intimacy.