Yoga & Yoga Nidra
Free 10-Minute Yoga Nidra Meditation
Start your practice with this guided yoga nidra meditation. Enter your email below to receive access to this restorative session.
Online Class Library
Access my complete library of yoga classes designed to support both beginners and experienced practitioners in deepening their practice. Practice from the comfort of your own space with classes that work whether you're on the floor or in a chair.
What You Get:
Accessible classes for all ages and abilities
Month-to-month membership
Easy cancellation
Both yoga and yoga nidra sessions
Individual & Group Sessions
I also offer personalized individual and group yoga and yoga nidra sessions for practitioners of all ages, abilities, and experience levels. Whether you're looking for one-on-one guidance or prefer the energy of group practice, I can support your journey.
To inquire about yoga and yoga nidra sessions:
Contact HERE for details.
About My Practice
I have been teaching yoga and meditation for the past 8 years, and have been a practitioner for the last 12. I joined the Bayley research lab in 2020 as a yoga teacher and research assistant supporting research exploring the benefits of yoga for chronic pain, Alzheimer’s disease, and Lyme disease.